In this episode I will be talking about 4 things that you can do to get started while you are waiting for an appointment.#1.  Pick the right incontinence products                If you are not sure what to get, consider an incontinence product finder like:https://nafc.org/find-your-perfect-incontinence-product/                Consider incontinence underwear like:                ONDR https://ondrwear.com/                SPEAX https://www.thinx.com/speax                KNIX https://knix.com/collections/high-absorbency-period-underwear#2 Journal your symptoms                If you need help finding a bladder diary, use this resource: https://www.yourpelvicfloor.org/media/Bladder_Diary-5.pdf#3 Determine your diagnosis.  If you need help, you this questionnaire: https://the-womens-bladder-doctor.involve.me/typeofincontinence#4 Strengthen your pelvic floorThe different ways to strengthen your pelvic floor include:Kegels (here’s more info on how to do a kegel: https://www.voicesforpfd.org/assets/2/6/Bladder_Training.pdf Kegel weightsPeritrainersWorking with an athletic trainer, online PT or groups classesPelvic floor physical therapyMuscle stimulators that use e-stim or a magnetic wave If you need help choosing a way to strengthen your pelvic floor, I have a masterclass available on my website. https://thewomensbladderdoctor.com/masterclass/

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