#63 - Basic Programming and Injury Prevention

Whey of Life
14/02/2024 31 min Episodio 63
#63 - Basic Programming and Injury Prevention

Listen "#63 - Basic Programming and Injury Prevention"

Descargar episodio

Episode Synopsis

Send us a textGus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/Support the show

More episodes of the podcast Whey of Life

#79 - Beyond the Gym: Living a Fit Life 03/09/2025
#78 - The Comeback: Permanent Return After a Long Hiatus 19/08/2025
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination 17/07/2024
#76 - Unlocking Massive Forearms 08/05/2024
#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being 22/04/2024
#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains 03/04/2024
#73 - The New Titans of Strength: A Salute to Women's Strongman Contests 27/03/2024
#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau 25/03/2024
#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success 20/03/2024
#70 - Chris Whited from Bodysnatcher 18/03/2024
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA