5 wellness habits that are changing my life and that i cannot live without

14/04/2023 19 min Temporada 2 Episodio 8

Listen "5 wellness habits that are changing my life and that i cannot live without"

Episode Synopsis

Hi y'all! Welcome back to another episode of the podcast. I am so thrilled and grateful to be here and to have you here. 

In today’s episode, I chat about 5 wellness habits that are changing my life and that I cannot do without. The month of March was me primarily challenging myself to develop and build these habits, and I believe that has contributed to my better sense of wellbeing.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

You can follow the podcast on Instagram at @wyp_podcast; 
and my personal instagram at @__debbajayi. 

I am also now on TikTok @__debbajayi.

You can also find me on YouTube at Deborah Ajayi (if you'd like to put a face to the voice) https://www.youtube.com/channel/UCR3zLPQjbv3gTcAyhOMUzYg.

I will be thrilled to chat with you! :)