Key take aways:Say "I Am" instead “I will be” to step into that "future you energy"More micro-habits reduce decision-fatiguePlanning is great, but useless without understanding your current emotional stateBeing adaptable requires more disciplineTopics Discussed:Embrace the Power of "I Am": Act as if you have already achieved your goals, embody the energy and confidence of your future self. This mental shift can significantly impact your actions and outcomes.Micro Habits for Success: Establish routines, especially in the morning, to create a structured foundation for your day. Limiting the number of daily decisions allows you to focus on priorities and higher-level thinking.Reflection and Goal Planning:  Identify recurring challenges and limiting beliefs. Plan for the future by setting clear goals, both personally and professionally, and create a roadmap for success.Prioritize Health and Well-being: Recognize the foundational importance of health in reaching your goals. Prioritize habits that contribute to well-being, including adequate sleep, nutrition, exercise, and mindfulness. Adaptability and Discipline: Acknowledge the need for adaptability. While external factors, such as having children, may introduce unpredictability, maintaining discipline and having anchor points in your routine allows for flexibility without sacrificing progress toward your goals.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.
Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI Support the show🎙If you enjoyed this episode, you can send it to a friend, DM me to chat on IG, LinkedIn or comment on YouTube or on Spotify in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you! 

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