#42 Heal Your Trauma & Change Your Reality By Doing This, A Conversation With My Therapist, Wendy

where boundaries dissolve
20/02/2024 52 min Episodio 52
#42 Heal Your Trauma & Change Your Reality By Doing This, A Conversation With My Therapist, Wendy

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Episode Synopsis

Key Insights & Topics Discussed:The interplay between fear-based and strength-based parts in decision-making. And how to uncover YOUR parts!Wendy's powerful tool, rooted in Freudian Theory, to rewire your subconscious minds for success.The transformative process of turning fear-based coping strategies into strength-based ones.Chapters & Timestamps:00:02 Introduction: My Quest for Power, Confidence, and Energy00:09 The Struggle: Feeling Stagnant and Confused01:01 The Turning Point: Meeting Wendy and Discovering her IFS model, rooted in Freudian Theory01:34 Understanding Fear-Based Parts and Their Impact02:54 The Power of Self-Healing and Uncovering Trauma03:26 The Role of Wendy's Tool in Self-Healing03:57 Personal Revelation: Identifying the 'Submit' Part05:05 The Importance of Self-Healing in Daily Life05:41 Taking Control and Creating Your Own Life07:08 Introduction to the Interview with Wendy07:55 Understanding the Concept of Internal Family Systems09:57 Exploring the Strength-Based and Fear-Based Parts in Helena's Life14:45 The Process of Identifying and Understanding 'Submit' Part 39:17 The Role of Self-Healing in Overcoming Limiting Beliefs50:21 Final Thoughts and Conclusion Connect with us:Wendy: Her practice's website , book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals Helena:  LinkedIn , Instagram, or my youtube  for more inspiration.
Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI Support the show🎙If you enjoyed this episode, you can send it to a friend, DM me to chat on IG, LinkedIn or comment on YouTube or on Spotify in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you! 

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