ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen ""Rest for Results: Maximizing Quality Sleep On Your Fat Loss Journey”"
Episode Synopsis
Join Jenna and Liz in this eye-opening episode as they discuss the critical connection between quality sleep and getting fat loss results. From exploring the science behind sleep's impact on hunger hormones and recovery to sharing practical tips for optimizing your nightly rest, get ready to unlock the secrets to achieving your weight loss goals through better sleep habits.
Spotify playlist referenced in episode:
https://open.spotify.com/playlist/5XRCwccRexDx6RNmEjpbQV?si=44a616d7cdb94f9c
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit
Spotify playlist referenced in episode:
https://open.spotify.com/playlist/5XRCwccRexDx6RNmEjpbQV?si=44a616d7cdb94f9c
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit
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