Humans are a curious species, although at times curiosity can cause anxiety or pain (i.e., think about the saying "curiosity killed the cat." Sorry to you cat lovers out there). In this episode, Dr. Rubin and Dr. Pete define curiosity as both a feeling AND a behavior, as well as discuss its relationship to willingness, openness, and acceptance. Curiosity is also highlighted as integral part of mindfulness practices. Curious as you read this? Listen to this episode to learn how to build deeper connections through curiosity. 

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