Everyone loves a good laugh, right? Have you ever watched some of those videos online of a child belly-laughing? There are real psychological benefits of humor, including cultivating joy and connection, increasing psychological flexibility, and tolerating distress. In this episode, Dr. Rubin highlights how humor may behaviorally present in both helpful and unhelpful ways, and Dr. Pete shares how Buddhist teachings conceptualize humor,  including pop culture examples (e.g. Bernie Glassman and Jeff Bridges, “The Dude and the Zen Master”).

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