ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E24_Stress"
Episode Synopsis
Stress is something that everyone experiences, especially in 2020. Although it's common, stress can have a negative effect on our overall well-being and physical health without proper awareness and coping skills. Dr. Rubin and Dr. Pete discuss the impact of stress, and offer ways to manage it using behavioral tools and mindfulness practices.
More episodes of the podcast When East Meets West
S4E29 Youth vs. Youthfulness
18/03/2025
S4E26 OCD Awareness: Beyond the Stereotypes
18/02/2025
In God we trust