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Listen "S1E14_Self-Criticism"
Episode Synopsis
All of us have a self-critic inside, whether we like it or not. Dr. Rubin and Dr. Pete use sarcasm and humor as they talk about the role of the brain's "inner critic." They discuss how mindfulness and Buddhism address self-criticism, and identify the role the inner critic plays in psychological suffering. Dr. Rubin and Dr. Pete also discuss how behaviorism understands the self-critical voice, and present steps to begin to quiet it just a little bit.
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