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Listen "S1E13_Calm"
Episode Synopsis
Do you want to feel calm? Buddhism and Western psychology both aim to cultivate a sense of calm, but often in different ways than we might expect. Dr. Pete and Dr. Rubin discuss how a state of calm can impact performance and your daily life, as well as clarify how chasing a state of calm gets us into trouble. They even mentioned Yerkes Dodson performance curve. Check it out!
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