S1E12_Anxiety

28/07/2020 19 min Temporada 1 Episodio 12
S1E12_Anxiety

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Episode Synopsis

Anxiety is a natural emotion that all humans and most, if not all, living beings experience. In this episode, Dr. Rubin leads the conversation on evolution and how anxiety is adaptive for the 40,000 year old part of our brains. Dr. Rubin and Dr. Pete talk about building a more effective relationship with anxiety when it inevitably shows up.