ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep: 7 - Self-Development vs. Self-Care: Why We Need Both in Our life"
Episode Synopsis
Welcome to the When Dreams & Action Collide Podcast!
Feeling burnt out even after a break? Maybe the missing piece is how you grow, not just how you unwind. Today, we dive into the differences between self-care and self-development and why both are essential.
While many focus on self-care, neglecting self-development can leave you feeling unsustained. Self-care involves physical and mental health activities like healthy eating, exercise, and hobbies. Self-development focuses on growth, like learning new skills or reading educational books.
Think of self-care as car maintenance and self-development as upgrading your engine. Both are necessary to be your best self.
Join me as I explore practical examples and tips to balance self-care and self-development in different seasons of life. Don't forget to subscribe and stay tuned for more insightful episodes on the When Dreams & Actions Collide Podcast!
-------
Check out my Website
Follow me on Instagram
Subscribe to my Youtube Channel
-------
Music from #Uppbeat (free for Creators!):
Seize The Day by Andrey Rossi • Uppbeat
License code: FL58PCUM8VWJJU7F
Feeling burnt out even after a break? Maybe the missing piece is how you grow, not just how you unwind. Today, we dive into the differences between self-care and self-development and why both are essential.
While many focus on self-care, neglecting self-development can leave you feeling unsustained. Self-care involves physical and mental health activities like healthy eating, exercise, and hobbies. Self-development focuses on growth, like learning new skills or reading educational books.
Think of self-care as car maintenance and self-development as upgrading your engine. Both are necessary to be your best self.
Join me as I explore practical examples and tips to balance self-care and self-development in different seasons of life. Don't forget to subscribe and stay tuned for more insightful episodes on the When Dreams & Actions Collide Podcast!
-------
Check out my Website
Follow me on Instagram
Subscribe to my Youtube Channel
-------
Music from #Uppbeat (free for Creators!):
Seize The Day by Andrey Rossi • Uppbeat
License code: FL58PCUM8VWJJU7F
In God we trust