Join us for an enlightening conversation with Neha Ranglani, an Integrative Nutritionist, as we delve into the world of holistic health and wellness. From social media anxiety and body shaming to the importance of self-love and self-acceptance, we cover it all.In this episode, Neha shares her expertise on various topics, including:- The impact of nutrition on hormonal balance and gut health- Debunking common myths about PCOS, PCOD, and testosterone imbalance- The importance of eating natural and seasonal food- Tips for strengthening bones and promoting overall wellness- The truth about supplements, packaged foods and veganism.https://www.youtube.com/@WhatsYourMantra/featured

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