In today's episode we explore how feel your best as we kick off a new year.  We chat with licensed mental health therapist and owner of Arise Counseling and Therapy, Stefanie Roback, LCSW, LCAS. In this episode, we're tackling the topic of mental health and how to feel our best in 2024. Stefanie helps us focus on how to kick off the new year with our well-being at the forefront. We'll chat aboutSetting realistic and achievable goals and how to check in to avoid aimless driftingIdentifying when it might be a good time to seek out a therapistHow to ask yourself helpful questions about stress, anxiety, and negativity.Discovering local resources and support systems in Wilmington dedicated to mental health and well-being.☀️ Find Stefanie and Arise on Instagram: @arisewilmingtonOr online: Arise Counseling and TherapyThanks to our podcast studio host: @elevatecoworkingFor more follow along on Instagram at @whatsupwilmington

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