Sam Harstead is one of our multi passionate gals who thrives in business. She is a Wholistic Women's coach, where she works through personal blocks within the nervous system and subconscious mind. And runs mindful media where she works with passionate, holistic businesses for all things creative and brand management. In this episode we discuss Sam’s background struggle with mental health, and burnout leading to the why and why beyond her current businesses, we go deep into burnout, why it happens, how we can avoid falling into it over and over again, and the use of nervous system mapping. We discuss the seasonal changes through life creating seasonal changes through your business.Connect with Sam and her businesses!@samanthaharstedtDo Sam’s Free 14 day Regulate and Rise here. Connect with me!Instagram: @abbiewhittaker_https://www.instagram.com/abbiewhittaker_/?hl=enSupport the show:1. Share this episode to your stories & tag me!2. Share this episode with someone you think will love it. 3. Leave a review.

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