This is the first episode of Season Two and we’re thrilled to have completed our first three months of consistent podcasting. In Sacred Rest, the hosts reflect on the importance of controlling the pace of life, the practice of presence, and eliminating distractions.Time stamps:00:00 Season Two Intro/Three Monthiversary02:10 Welcome03:05 Jen brought the idea of streamlining tasks to Betina07:09 Energy temp checks20:35 Back Story: How we’ve supported each other’s rest needs29:58 The poverty of our intentions quote32:10 Intentionality that makes room for rest33:45 Clarifying question: How do you manage unscheduled communication?40:38 Life focus: Rest as productivity and spiritual necessity46:38 Setting boundaries with time47:37 Example: Cheap technology dopamine hits58:17 Recipes: Sabbath Slow cooker dishJen: Mississippi Pot RoastKey: Do not season the meatBrown the chuck roast on both sides1 packet of ranch dressing mix1 packet of au jus gravy mixButterPeppercini peppersSlow cookServe as you like: over potatoes, as a dip, etc.Betina: Beef StewSeason Chuck roast chunks with: seasoning salt, garlic powder, cajun seasoning, black pepperCooking it the long way (considering this is a slow cook recipe), I coat the meat with flour and brown in a skilletTransfer to the crock potCut veggies: Red potatoes (cut in quarters), carrots, celery, onion, garlic,Add carrots, onion, garlic, celeryTomato paste (I only use half a can)Worcestershire sauce2 Bay leavesFresh rosemaryRed wine (optional) ½ cutMix beef bouillon with water (two cups)Cook on low for 8 hours or high for 4Serve with rice. Crackers or cornbreadMusic Credits:0:00 “For My Good” - AFTR20:25 “Vibe Check” - OTE40:27 “I Feel Good (Instrumental Version)” - Mama Zula62:44 “Outlaw Funk” - OTEFollow Links:Follow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Ver todos los episodios