Breaking BarriersBetina and Jen emphasize the need to practice compassion in these turbulent times and the role that action has played in their growth journeys. They recognize how much they’ve changed as they’ve each broken through personal barriers.0:00 Intros0:33 Cultural Temp check6:30 Dad’s approval arrives at last9:30 Bad news sticks like velcro / good news slides off like teflon10:40 Joy jar / God box12:35 Move a muscle, change a thought 14:08 Betina’s motivation hack17:02 Betina’s hard-won relationship with her youngest daughter26:15 Jen is filing notes in her “parent file”28:35 Jen’s in the parenting honeymoon phase31:30 Backstory question: Learning from our differences / How Betina & Jen met39:23 Fans say Jen is limitless/Betina agrees42:56 Betina delivers a great product to Jen45:42 Old school spam phone calls47:55 Betina’s daughter calls 89x/day51:04 Jen surrounds herself with people of faith57:40 Jen in her social media gangsta days61:05 The growth of embracing people with differing opinions65:05 The opposite of addiction is connection67:04 Cultural fusion recipesRecipes: Joyce’s Honey Harissa ChickenChicken marinade:Minced garlic, harissa, honey, paprika, salt, pepper, small amount of tzatzikiGrill marinated chicken, brushing on additional honey at the endSalad:Cucumbers, tomatoes, red onion, olives, crumbled feta, parsley, small amount EVOO, salt, pepperRoast any Mediterranean flatbread stovetop with garlic powder, salt, and pepperServe with tzatziki sauce and a side of riceUnfortunately, the Oxtail Birria taco recipe is too long and could not be fully uploaded. Feel free to email us if you want us to send it to you.Music Credits:00:00 “For My Good” - AFTR13:53 “One Too Many” - Ryan James Carr28:09 “Happy Accident” - Daniel Fridell42:34 “Glitterati” - Fox Morrow54:35 “Conman” - Tyra ChanteyContact: [email protected]

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