This unfiltered solo episode is a deep dive into the messy, empowering, and sometimes laugh-out-loud journey of building confidence and self-esteem from the ground up. From teenage insecurities and people-pleasing to single motherhood, dodgy dating apps, and unexpected therapy breakthroughs, she reflects on how self-worth evolves when it’s no longer tied to anyone else’s validation- especially not a man’s.💬 Here’s what we unpack:The day-to-day grind and emotional resilience of raising a child solo.Struggles with low self-worth in adolescenceThe shift in self-image and identity post-baby.Vulnerable body-image practiceDeclaring new standards: no more dating men who don’t show appreciation.It’s a bold, often inappropriate, yet powerfully relatable episode about standing in your truth, embracing your past, and choosing yourself; Every single time.Jump to a Chapter:00:00 Intro & Setting the Stage  03:00 Confidence, Self-Esteem & Teenage Years  10:00 Therapy, Relationships & Self-Worth  18:00 Motherhood, Parenting & Identity  26:00 Online Dating & Real-Life Stories  35:00 Confidence Reflections & Closing Thoughts  37:30 Outro  Follow us on Instagram @whatsthereason.pod to keep up with all things girlhood, womanhood, and everything in between 🎙️This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au [email protected]

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