Rowan and Goose and Wicus talk about training for Ultimate and the current state of preparation for the sport when the sport is on hold. They talk about comparing training for other sports to Ultimate, and how specificity matters. They also get a bit into why running mechanics are so important. For more information about how you can learn from Rowan/GPP check the links below. Excel Ultimate : www.excelultimate.comExcel Ultimate IG: @ExcelUltimateGPP Programs : www.gamepointperformance.comGPP IG : @GamePtPerform

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