The holidays bring joy, gifts, gratitude, and A LOT of food. Having a bad relationship with food can make the holidays less fun and can have a negative effect on your body and your mental health. In this episode, we discuss the meaning of having a healthy relationship with food. From overcoming various diets to feeling less guilty around food, we share our tips for finding a nourishing way to approach food, altering your perspective on food, and our stories from our journey to a healthy relationship with food. Whether you are looking to have healthier habits or find comfort in your food choices, this episode will help you find a better relationship with food!

Timestamps:
Hot or Not: 3:16
Reading Ratings: 12:39
Future Goal: 16:58

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