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Listen "Freedom w/ food, making peace w/ your body, creativity by simplicity, & saving pinterest recipes we never use."
Episode Synopsis
In this captivating podcast episode, we sit down with a Casey (@yourcaseforwellness), holistic nutrition expert who delves into the profound relationship between food, our bodies, and our inner creativity. Join us as we discusses the concept of "Freedom with Food," learn how to make peace with our bodies, and discover the art of unlocking creativity through simplicity.
Our guest shares insightful wisdom on how we can develop a healthier relationship with what we eat, breaking free from restrictive diets and embracing nourishment as a path to holistic well-being. She breaks down her 4 by 2 method so we can learn how to enjoy our meals and minimize waste. Tune in to discover practical tips for making nutritious choices that align with your unique needs and preferences.
Our guest shares insightful wisdom on how we can develop a healthier relationship with what we eat, breaking free from restrictive diets and embracing nourishment as a path to holistic well-being. She breaks down her 4 by 2 method so we can learn how to enjoy our meals and minimize waste. Tune in to discover practical tips for making nutritious choices that align with your unique needs and preferences.
In God we trust