In this episode, I sit down with Jon Paton, the founder of Fit Fresh, a meal prep company that's doing way more than just feeding people, it's making a difference! Jon shares his story of how Fit Fresh came to be,and the power of his "why" behind it all in becoming a business that thrives on positivity and community impact. You'll leave this episode 100% wanting to be friend's with Jon and wanting to eat Fit Fresh. As we dive into Jon's journey of entrepreneurship, he shares how he turned stress and burnout into a mission to help others, talks the importance of finding balance in life, listening to your instincts, and we really talk a lot on creating something that genuinely brings value to others. We talk a lot about how Fit Fresh wasn't just about food, but about making people's lives easier and better. We discuss the role of empathy in business, why putting people first always pays off, and how staying connected to your "why" keeps you grounded. This ones a new favorite episode for sure, and you'll find out why as Jon and I have a fun chat covering a TON of topics and have a blast doing it. This is an honest, uplifting conversation about food, business, and the power of making a difference, one meal at a time! Check out Fit Fresh at www.fitfreshfast.com  ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com CrossFit Gahanna - @crossfitgahannaoh CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. With the goal of getting better every day, there's options for everyone! Visit crossfitgahanna.com for more info.

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