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Listen "E1 Inner Peace for Outer Conflict: Lessons on Equanimity"
Episode Synopsis
Send us a textWhat Would Buddha Do? - Finding Equanimity Amidst Family ConflictIn the premiere episode of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question about dealing with an adult daughter's hostile behavior during family gatherings. Drawing on her expertise in Buddhist teachings and personal experiences, Lena offers wisdom on maintaining equanimity in the face of anger, with references to the teachings of the Buddha and contemporary Buddhist thinkers. Through vivid analogies and practical advice, she teaches how to respond with calm and compassion rather than conflict, providing specific techniques to manage emotional turmoil and foster inner peace.00:00 Introduction to the Podcast00:47 Listener's Question: Dealing with a Difficult Daughter01:16 Buddhist Teachings on Anger and Equanimity02:58 Applying Equanimity in Real Life06:06 Practical Techniques for Developing Equanimity08:35 Conclusion: Embracing Equanimity and Compassion
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