In this episode, Dr Matt Williams is joined by Oxford medical student Becky and access officer Leah for a discussion on stress – from the neuroscience behind it to modern causes, like exams or even hearing Wham! at Christmas. We explore:- What happens in your brain and body during stress- The role of cortisol, adrenaline, and the autonomic nervous system- How stress evolved (even bacteria experience it!)- Coping strategies backed by science- Oxford student perspectives on managing stress at university Hosted on Acast. See acast.com/privacy for more information.

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