Episode Synopsis "Keeping nervousness at bay"

Steps to reduce anxiety before an examination

Listen "Keeping nervousness at bay"

More episodes of the podcast WHAT THE MENTAL HEALTH!?

• What People Get Wrong About Imposter Syndrome.
• The Science of Emotions
• The Anxiety Paradox
• How To Make Criticism a Gift
• When You're Just Not Feeling Motivated
• Empowerment and the Meaning of Life
• Sniffing Out Deception
• Tips for Developing New Habits that Actually Work
• Why you may not recognize your loved one's pain
• What is the Nag Factor???
• Your Five Core Emotional Needs Keep You Feeling Alive
• FOMO and Social Media
• Being Pennywise
• Myths about mental illness
• Keeping nervousness at bay
• Attachment style and Toxic Relationships
• The Mighty Positive Envy
• The Caffeine Story
• Is it my fault? NO ITS NOT.
• First Aid for Panic Attack
• WHAT THE MENTAL HEALTH!? (Trailer)