Episode Synopsis "Shake it off"

Some tools to re-balance when stressed are shared. Editors Jan Baerselman, Alex Gough, Anna Blennerhassett, Victoria Tobin. Music Max Wildwood, Funke Rosanne. https://m.facebook.com/groups/200448317219130?ref=m_notif¬if_t=group_activity

Listen "Shake it off"

More episodes of the podcast What the Health Podcast

• Hear me...raw
• You are what you eat
• Shake it off
• Pride and Predjudice
• Unpacking to let go
• Still here
• Laughter is the best medicine
• A hero's journey
• Rebuilding safety after culture shock
• Banking Banksy
• Should I stay or should I go? Feature length episode with Jan Baerselman
• Words of Wisdom
• Race for Life
• Brightly burning...out
• Episode 3 - Kindness in action
• Episode 2- Avengers assemble
• Episode 1: The other side of the fence
• What the Health Podcast (Trailer)