On today's episode, Maria Sellars is joined by Healthy Living Doesn't Have to Suck, Author Melyssa Allen. Melyssa is a Lifestyle Medicine Coach whose balanced approach helps people to reach their health goals while being gentle with themselves during the process. If you are looking for a good dose of inspiration and laughter, this is the episode for you!Episodes are released weekly.Find Maria Sellars:IG @OrlandoEnergyWorkerTikTok @iamnotyourhealerhttp://www.mariasellars.com/Melyssa Allen is a Lifestyle Medicine Coach who received her Masters in Clinical Psychology from the University of Central Florida. She founded her well-being coaching company, Melyssa with a WHY, to help individuals, companies, and communities adopt habits to support happier and healthier lifestyles. With her multidisciplinary training in mental health, well-being coaching, and lifestyle medicine, Melyssa is passionate about using her humor and expertise to guide people to build sustainable, positive health habits.Find Melyssa on IG @healthylivingdoesnthavetosuckBecome a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

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