Can a morning run transform the way you think and feel?Join us as we unpack the science and stories behind running’s impact on mental health. This episode features Fuad Naser—certified running coach and founder of 5:30 Sports—who reveals how running routines and a supportive fitness community can help you overcome mental barriers, reduce stress, and build resilience. Discover practical tips for beginners, mindsets that fuel lasting wellness, and inspiring stories of transformation from Dubai’s inclusive running scene. Start your journey to a healthier body and mind today.

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