In this episode, Elle discusses her personal experience with burnout and the pressure she put on herself to achieve perfection. She talks about how burnout affected her during high school and college, and how COVID-19 exacerbated her feelings of burnout. Elle shares her journey of overcoming burnout by finding balance, setting boundaries, and prioritizing self-care. She emphasizes the importance of understanding one's own needs and not seeking validation from others. Elle concludes by encouraging listeners to take breaks, say no when necessary, and prioritize their own well-being.

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