Episode Synopsis "It’s okay to say no!"

This is me sharing my thoughts about protecting and preserving your energy when you feel like you are going to be put in a uncomfortable situation the focus of this one is going to be saying no

Listen "It’s okay to say no!"

More episodes of the podcast What My Momma Never Told Me

• Fear what is it? Why do we allow it to control us
• Maintain your equilibrium
• Evolution Is an infinite process
• Journaling for Reflection
• Appreciation
• Wealth Chasers and Abandoners
• How to drink water
• It’s okay to say no!
• Healthy eating
• Colorism in the Black Community
• Know your role