Ali and Rich have a chat about resiliency what it is and how you can create more in your life, from going out of your comfort zone and stretching your boundaries in some way such as in taking up a new hobby, sporting pursuit or something that interests you that you might want to go back and take up again.
To look at your network and how you support it and how it supports you.

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00:00    Intro
00:38    Defining resiliency
01:18    Challenging the idea of just get on with it
02:03    Adaptation
03:10    Improvise, Adapt, and Overcome
03:54    Improvise
05:24    Transferable learning and skills
07:02    Interrupting patterns and adapting
07:39    Exiting our comfort zone and grounding
09:25    Gratitude, acceptance and Compassion
10:40    We’re not in this alone
10:58    Compassion for self and others 
12:52    Capacity for growth and repurposing of
experience
14:18    Luck as an interpretation after the event
15:15    The impact of our social network and support
17:47    Coping strategies
18:10    Managing our internal state
18:28    Breathing techniques and personalized
meditation
22:10    Link between self-esteem and resilience
23:00    Communication skills
23:33    Learning to express your emotions and
support needs
27:09    Emotional regulation and signs we are
operating in the red zone
27:43    Knowing your red zone boundaries, bridge out
ahead
28:46    The 7 C’s
30:29    Curiosity
31:55    Confidence, competence, or both?
33:50    Imposter Syndrome
36:14    Boredout versus Burnout
37:04    The role of our community
40:20    The role of purpose
41:48    You stress versus Distress - Coping
44:26    Control and decision making
46:13    Boundaries and curiosity
47:00    The power of tell me more.
48:33    Outro

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