We are dialoguing about the "Push Me Pull You" effect and when folks embark on a change in thinking, behaviour, beliefs and values to name a few this PMPY effect comes into play and the possibility of reverting back to old behaviours and patterns.
This can be seen in others saying things like "You've changed" and "Think you are better than us do you?" as it is a reflection on them and where they are in life.
We chat about risk and daring to do something. How much of that risk is planned and considered and how much of it is a feet-first jump into the void?

Please support our podcast and our CIC.
⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Replacement vehicle
batteries⁠⁠⁠⁠⁠

Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: 
⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Join our LinkedIn and Facebook pages:
⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠⁠
 
Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠
 
Rich ⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:
⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠

00:00 introduction
00:40 Push me Pull me affect
02:33 Big Steps
03:09 Take Cover, suppressing fire!
05:25 What am I suppressing?
07:07 Risk of pain
08:15 Beliefs and devalues
09:45 Dare and Risk
13:00 Continuous process
14:12 Pause and reflect
15:14 Resolutions
16:43 Permission
17:35 Growth of Resilience
18:36 Sunken Costs?
21:00 Burdens & Life Choices
22: 10 Needs and wants
24:58 Neutral and perception
26:50 Ready for change and reassess
28:50 Boundaries and a damn big fence!
30:17 Amour plating & Reinforcements
31:28 Lifeboat or Lighthouse
33:10 Talking Heads & Inner Dialogue
34:34 Eliminate risk
35:45 Reach out & Summary
37:00 Outro

Ver todos los episodios