Episode Synopsis "Ep #30: Mel Robbins’ 5 Second Rule "

Here's the YouTube video I watched (wow 7 million views already!) https://youtu.be/2Lz0VOltZKA

Listen "Ep #30: Mel Robbins’ 5 Second Rule "

More episodes of the podcast What Kat Found Out

• Ep #69: Recap from The Purpose Path with Professor Nicholas Pearce
• Ep #68: Not Ready to Sleep Yet
• Ep #67: Leaving it All Behind
• Ep #66: “I Don’t Have Time For This”
• Ep #65: Inflection Points
• Ep #64: Tone of Voice
• Ep #63: Be Sold On Yourself
• Ep #62: Less Complaining
• Ep #61: Connecting Across Different Generations
• Ep #60: Foundations for Marriage Class
• Ep #59: Recap on How to Get Funding with Investor Hulya Koc
• Ep #58: A New Voice in My Head
• Ep #57: Event Recap on Building a Financial Model with Efrat Kasznik
• Ep #56: Rejiggering expectations around work/life balance
• Ep #55: Away From Phone - AFP
• Ep #54: Every Minute Counts
• Ep #53: Feeling Productive “Enough”
• Ep #52: Update on Marriage Mentoring
• Ep #51: Self-Discipline: Connecting the Why’s
• Ep #50: A Powerful Affirmation
• Ep #49: Know Your Numbers with Alicia Castillo Holley
• Ep #48: Workshop on Prioritizing with Judy Dang
• Ep #47: Speaking Tips from Blythe Musteric
• Ep#46: A Trick to Ground Myself
• Ep #45: Jail Ministry
• Ep #44: Marriage Mentoring
• Ep #43: Scared of My Own Power?
• Ep #42: What do you want?
• Ep #41: What Makes Me Happy
• Ep #40: Beautiful Moments
• Ep #39: Adulting & Priorities
• Ep #38: Update on the Last Couple Weeks
• Ep #37: Doing Things Without Thinking
• Ep #36: Using the Self Journal
• Ep #35: My New Keyboard!
• Ep #34: A Saturday Night In
• Ep #33: Health Insurance (sigh)
• Ep #32: Walking Into a Room
• Ep #31: A Short Vacation to Relax and Recharge
• Ep #30: Mel Robbins’ 5 Second Rule
• Ep #29: Back to Cooking
• Ep #28: Taxes, Late Fees & Dinner w/ My Boyfriend
• Ep #27: The Uncomfortable Feeling
• Ep #26: Keep Going Even Without Visible Progress
• Ep #25: Sleeping In & Procrastinating on Taxes
• Ep #24: The Trap of Undervaluing Yourself
• Ep #23: Talent Show & Thoughts on Being Consistent
• Ep #22: Got a cold
• Ep #21: Believing in Myself
• Ep #20: Fears
• Ep #19: Resting on Sunday & Main Goal for the Week
• Ep #18: The Roundabout Way
• Ep #17: Lunch with a Fellow Author
• Ep #16: My Interest in Fashion
• Ep #15: Gym & RunTV
• Ep #14: Feeling Tired
• Ep #13: Pilates & Pups, First VR Experience
• Ep #12: Pizookies
• Ep #11: Android App Nostalgia & Local Art Night Event
• Ep #10: Mr. Rogers Movie
• Ep #9: Dinner with Friends
• Ep #8: My Friend's Art Exhibit
• Ep #7: Night before Storytime Event
• Ep #6: Building a Business and Serving God?
• Ep #5: Women Entrepreneurs Happy Hour
• Ep #4: Table for One
• Ep #3: Remembering What's Important
• Ep #2: Meeting w/ Stife Studio & Creative Sparks Fly
• Ep #1: Waiting in the Car