How do we speak to ourselves? Are we picking ourselves apart and being hard on ourselves when we really don't need to be? Rather than cutting ourselves down, let's be our own biggest cheerleaders. Let's encourage ourselves and speak to ourselves as who we truly are; human beings made fearfully and wonderfully by God in his own image. Loving and showing grace to ourselves is just as important as showing those things to others. In this episode I talk a bit about the enneagram and what my tendencies can be when it comes to the way I talk to myself, some practical things that we can implement to shift our mindsets from being negative towards ourselves, and just how important being kind to yourself is and how the words you choose to say to yourself matter. 
Be gentle with yourself, friend. Let's learn how to do that together. 

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