On the 64th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Johnnie Moore. Johnnie is the Founder of Unhurried, a movement to support deeper conversations and connections in work and life, the author of the book Unhurried At Work, a visiting tutor at the Saïd Business School at Oxford University, and a guest columnist for Fast Company magazine. In this insightful conversation, we explore our desire to hold onto stories and perspectives that no longer serve us over engaging with the unknown. Johnnie shares a number of experiences and processes that help him see and seek more possibilities. We discuss shifting from overthinking to experimenting and playing more often, and finally, we explore realisations around awareness of emotions and healthier and more connecting expressions of them. This episode will give you plenty to contemplate regarding experimenting and playing more often, and the wonderful shifts that can occur if we open up to what else is possible in this life. I've spoken with Johnnie several times before, and he consistently leaves me with new perspectives to consider or inspires fresh realisations, and I suspect he’ll do the same for you.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Johnnie's book: Unhurried- Johnnie's Website: https://www.johnniemoore.com/- Johnnie's LinkedIn: https://www.linkedin.com/in/johnnie-moore-2323/ Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or click here to read about a leadership coaching program to build trust and connection amongst executive teams.Running Order:02:47 What else is possible here? Our minds and reality07:47 Our attachments to stories or perspectives10:47 Clinging to unpleasant certainties rather than exploring unknowns16:07 Making sense of this life21:17 Creating new possibilities 25:47 Our reluctance to experiment and our overthinking31:47 We know a lot less about each other than we think38:17 Realisations of understanding and of emotions44:17 Becoming more present with and expressing emotions49:17 Experiencing loneliness and enjoyment of solitude55:47 What is a good life for Johnnie?

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