In this episode, we sit down with Sophie Turner, energy scientist and founder of Rhae - the world’s first hormone-syncing app - to unpack periods, power, and patriarchy.Sophie shares why hormonal health is still so misunderstood, what inspired her to create Rhae, and how she’s challenging outdated narratives around women’s bodies. We dive into her mission to end shame, give women back their power, and build tools that help us understand our cycles, nervous systems, and emotional truths.From trans inclusion in hormonal health to redefining what self-care really means, this conversation is raw and refreshingly honest.We talk: 💛 How hormones shape confidence, energy, and identity 🩸 Why the patriarchy keeps us disconnected from our bodies 🧠 The power of nervous system repair and emotional literacy 🚀 Sophie's journey to building Rhae and her vision for the anti-wellness eraIf you’ve ever felt confused by your cycle, burnt out by wellness culture, or just want to learn what your body’s been trying to tell you - this episode is for you.KEY MOMENTS:00:00: Intro & meet Sophie01:00: Why Sophie is building Rhae06:00: How Rhae helps discover hormonal issues09:00: The patriarchy and underfunding of women’s health15:00: The anti-wellness era 21:00: Building an inclusive business 24:00: Using AI to create personalised healthcare28:00: Growing Rhae behind the scenes 30:00: Bringing powerful women together on Playing to Win39:00: Sophie’s work as an Energy Scientist 45:00: Ancestral patterns, hormonal imprints & emotional timelines 51:00: Hot takes: men’s periods, pilates & matcha, burnout and emotional overwhelm54:00: Listener dilemma 55:00: Final reflections & what Sophie wishes she knew sooner 🎙 Hosts: Senna & Serenity ✨ Follow us: @whatiwishiknewsoonerpod🔗 Follow Sophie & Rhae: @thisisrhae / @thisissophiet🎧Listen to Playing to Win on Spotify and YouTubeWe use Descript to edit all our episodes — it makes life so much easier. ⁠⁠Try it here⁠⁠: https://get.descript.com/y157svgo3gej

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