Lifes Unexpected Left Turns | EP 25   In this episode, Trish and Karen discuss the overwhelming feelings of uncertainty and stress in the current world, particularly in light of natural disasters and upcoming elections. They share personal experiences of feeling helpless and the importance of community support.  The conversation transitions into a discussion about feeling stuck in a holding The duo emphasizes the significance of gratitude and mindfulness in navigating life's uncertainties, ultimately encouraging listeners to find joy and resilience in their daily lives. 🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg Chapters 00:00 Navigating Uncertainty and Stress 04:39 Feeling Stuck: The Holding Pattern 15:01 Seeking Clarity in Chaos 18:25 Navigating Personal Development and Curiosity 20:46 Embracing Cyclical Living and Nature's Rhythms 22:59 Coping with Seasonal Changes and Mental Health 25:57 Creating Cozy Spaces and Mindset Shifts 29:45 Finding Gratitude in Uncertainty 34:53 Mindfulness and Mental Resilience   Takeaways 📍Laughter can be a coping mechanism during tough times. 📍Feeling helpless is a common response to crises. 📍Community support is vital in times of need. 📍It's okay to feel stuck and uncertain about the future. 📍External factors can influence our emotional well-being. 📍Finding clarity amidst chaos is a shared struggle. 📍Personal aspirations can often take a backseat to daily responsibilities. 📍It's important to acknowledge feelings of stagnation. 📍Seeking support from others can help lift spirits. 📍Understanding that everyone experiences ups and downs is crucial. Personal development is a continuous journey that requires curiosity. 📍Cyclical living aligns with nature's rhythms and promotes well-being. 📍Embracing seasonal changes can enhance mental health. 📍Creating cozy spaces can improve mood during colder months. 📍Mindset plays a crucial role in overcoming challenges. 📍Gratitude can shift perspective and foster resilience. 📍It's important to listen to our bodies and rest when needed. 📍Finding joy in small moments can lead to greater happiness. 📍Mindfulness helps in recognizing negative thought patterns. 📍Connecting with nature can provide comfort and clarity.   Socials & Links  Karen Mills Website | Karen Mills Comedy  🔗https://www.karenmills.com/  Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy    Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr      #stress #uncertainty #holdingpattern #naturaldisasters  

Ver todos los episodios