In this episode Trish and Karen explore the theme of expectations, discussing how they impact personal growth, relationships, and mental health. They share personal anecdotes, including the influence of weather on mood and the challenges of managing expectations in comedy and performance. The duo emphasizes the importance of communication, gratitude, and self-awareness in navigating expectations, ultimately encouraging listeners to give themselves and others grace.   TAKEAWAYS Expectations can lead to disappointment if not managed properly. Aging can help reduce the expectations placed on oneself. Weather can significantly impact mood and expectations. It's important to communicate expectations clearly to avoid misunderstandings. Setting reasonable expectations can help reduce feelings of overwhelm. Gratitude can shift perspective and help manage expectations. Personal stories can reveal the unrealistic nature of some expectations. Managing expectations is an ongoing process that requires effort. Self-awareness is key in understanding the origins of our expectations. Letting go of rigid plans can lead to more fulfilling experiences.   Socials & Links  🔗Music by Butch Walker...check him out on  Spotify   Trish Suhr 📌   Website | Trish Suhr 🔗https://www.trishsuhr.com/ 📌  Instagram 🔗https://www.instagram.com/trishsuhr/ 📌 Facebook 🔗https://www.facebook.com/trishsuhr/ 📌YouTube 🔗https://www.youtube.com/user/trishsuhr  📌Twitter 🔗https://twitter.com/TrishSuhr     Karen Mills Website | Karen Mills Comedy  🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy  CHAPTERS   00:00Introduction and Setting the Scene   03:01The Weight of Expectations   06:06Personal Stories and Life Changes   09:02The Impact of Weather on Mood   11:55Expectations in Comedy and Performance   15:02Managing Expectations in Relationships   18:03The Importance of Communication   21:02Strategies for Managing Expectations   23:46Gratitude and Perspective   26:57Final Thoughts on Expectations       #expectations #comedy  #personalgrowth #communication #mentalhealth  #Karenmills #Trishsuhr #relationships gratitude  #lifechanges  #self-awareness      

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