#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day periodPlant protein vs. Animal protein and the different benefits of the twoDifferent ways to incorporate more plant-based nutritionThe difference between intermittent fasting and fasting 1-3 times a year to "clean up"How fasting actually can biologically reverse your agingTry Prolon: https://prolonlife.com/WHATFULFILLSYOUEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Renee Fitton on Instagram: https://www.instagram.com/fittonnutritionFollow Prolon on Instagram: https://www.instagram.com/prolonFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ver todos los episodios