In this week's episode, I’m walking you through a simple 4-step process I created to help you regain control when you find yourself in emotional turmoil. Maybe for you that's yelling at your kids or spouse/partner, compulsively eating or scrolling social media, spending money on things you don't need (but know would look reeeally cute in the guest bathroom next to the faux ficus you also bought on a whim)...
We all have those moments where fear, scarcity, anger, anxiety or boredom take over, and suddenly, we're no longer in the driver's seat of our own lives.
Sound familiar?

Here's the good news: you can stop that downward spiral, calm your nervous system, and take charge of those emotional “drivers” before they run the show. This process will not only help you de-escalate the situation in front of you, but it will also start to rewire that fight-or-flight response that knocked you off track in the first place. Next time life throws a U turn your way, you'll be able to navigate with patience and skill rather than flooring it and livin' on a prayer.

Let’s get you back in the driver’s seat—together! Tune in and let’s take this one turn at a time.

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