In this episode, we dive into the crucial concept of understanding the "why" behind our self-sabotaging behaviors. As a life coach, I've witnessed how every habit, good or bad, serves a specific purpose in our brain. By identifying the core need our negative habits are addressing (stability, comfort, pleasure, security, acceptance, etc.) , we unlock the secrets to why these habits persist. Understanding this allows us to find healthier, more constructive ways to meet those needs. Tune in as we explore practical strategies to break free from self-sabotage, empowering you to create lasting, positive change in your life. Don't miss this essential discussion on overcoming self-sabotage and achieving your goals. I'll see you on the inside!

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