In this week's episode, Dr. Vandemark gets real about brain health, her personal journey with anxiety, and why mental health deserves a seat at every table. We dive into the stigma that still surrounds psychiatry, explore what therapy can actually do for you, and break down the signs that it might be time to talk to someone. Whether you're curious, concerned, or just love a good conversation, this one’s for you. It’s a thoughtful, down-to-earth chat that might just change how you think about taking care of your mind.  More about Dr. Vandemark SGMC Psychiatry  Submit questions and follow us at: https://health.sgmc.org/podcast Learn more about SGMC Health at: ⁠https://www.sgmc.org ⁠  The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system. 

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