Ep 049 Thinking Trap Solutions

17/07/2020 44 min Episodio 49
Ep 049 Thinking Trap Solutions

Listen "Ep 049 Thinking Trap Solutions"

Episode Synopsis

In this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps.We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought.Support the show