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Listen "Crafting for your mental health"
Episode Synopsis
Crafting and creativity has long been recognised for its mental health benefits. In this episode, Sarah and Zoe chat about the mindful benefits of crafting, why elite athletes enjoy knitting and how to get into a creative flow state.
Projects of the week
Sewing machine cover pattern by Mandy Pellegrin
Knitted polar bear hot water bottle cover pattern by Jessica Biscoe
Don't forget that you can find lots of craft ideas and free patterns over on Gathered.how. Check out our podcast page to find all of the links mentioned in this episode: www.gathered.how/podcast.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Projects of the week
Sewing machine cover pattern by Mandy Pellegrin
Knitted polar bear hot water bottle cover pattern by Jessica Biscoe
Don't forget that you can find lots of craft ideas and free patterns over on Gathered.how. Check out our podcast page to find all of the links mentioned in this episode: www.gathered.how/podcast.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More episodes of the podcast We've Made It
Juliet Uzor – Sewing Bee 2019 winner
20/05/2021
Meet the new sewers
20/04/2021
The Bee is back!
14/04/2021
Crafting in TV and film
22/03/2021
Why we craft
15/03/2021
Creative block
01/03/2021
In God we trust