Three small changes that can have a huge impact.Prioritizing proteinEating according to the circadium rythem cycle.Eating "healthy" protein bars and shakes as a daily stapleI have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!https://pubmed.ncbi.nlm.nih.gov/36694494/https://pubmed.ncbi.nlm.nih.gov/23739654/https://www.webmd.com/diet/features/nutrition-bars-healthy-hypeAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedView all my favorite products that I personally use myself and in my practice here.https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:https://www.westwellnessatx.com/labshop

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