Inside out

02/09/2024 28 min Temporada 1 Episodio 8
Inside out

Listen "Inside out"

Episode Synopsis

Send us a textThis episode emphasizes the importance of talking about what's going on in our lives to maintain our well-being. Expressing our thoughts and feelings can indeed be a powerful way to process emotions, reduce stress, and feel more connected to others. Whether through conversations with God, friends, family, or a therapist, sharing what's on our minds can help us gain perspective and find support. It's a healthy practice that can contribute significantly to our mental and emotional health.