For a number of reasons, especially these days, it's easy to feel like we're alone.  When things get hard, scary, and even painful, many of us, myself included, have a tendency to judge and isolate ourselves.  However, one of the best things we can do when things are challenging (and even when they aren't), is to remember that we're not alone and to reach out to those around us.  On this episode I talk about how easy it is for us to feel alone right now, even though that's not usually the case.  I also offer some specific things we can do to stay connected to one another and to make sure the groups we're a part of are as healthy as possible in this regard.   Resources: We're All in This Together (new paperback edition), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram You Are Not Alone (blog post) Challenge Day 

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