Self-reflection is an important and necessary part of growth.  Self-criticism, while common and understandable, is almost always detrimental to us and those around us.  On this episode, I talk about the important difference between self-reflection and self-criticism, why we can sometimes collapse them together, and ways we can truly create positive change.   Resources: We're All in This Together (new paperback edition), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Self Improvement vs. Self Acceptance (blog post)

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