I can be pretty harsh and critical of myself at times.  And even though I know how important self-compassion is, I still find it to be challenging.  On this episode I talk about some of the reasons it can be hard for us to have compassion for ourselves.  I also explore the three components of self-compassion and talk about why it is essential for us, our relationships, and our teams.   Resources: We're All in This Together (book), by Mike Robbins Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback) Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube Dr. Kristin Neff Nothing Changes Until You Do (book), by Mike Robbins 

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